Yes, squat shoes are allowed in powerlifting. What the IPF footwear rule actually says, why a 20 mm heel is nowhere near…

The best lifting shoes for CrossFit, and when to wear a cross-trainer instead. A workout-by-workout rule, lab data on stiffness, and picks…

The best shoes for squats depend on how you squat. High-bar, front, low-bar or sumo: heel heights, lab data and which pair…

Cheap weightlifting shoes that still work: Adidas Powerlift 5, Nike Savaleos, Reebok Lifter PR III and Do-Win compared on heel, fit and…

Quick answer Best overall: Nike Romaleos 4. It has a 20 mm heel, two straps and the widest, most planted base in…